If you’ve ever experienced urinary tract issues, chances are you’ve heard about the health benefits of cranberries. Maybe you’ve even added a fresh cranberry juice regimen to your diet. But, how do cranberries help keep your urinary system in good health?
Cranberries contain phytonutrients, which are chock full of antioxidant properties—even more than blueberries. These plant-based nutrients help prevent bacteria in the urinary tract from attaching to the bladder wall*. So instead of lingering and potentially wreaking havoc in the urinary tract, the bacteria is flushed out.*††††